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It is ok that you’re feeling angry. It’s important to learn how to calm down. Look at the picture. Try to copy it…
If you are still feeling angry, sometimes it helps to write it down on a piece of paper. When you have finished writing it down, scrunch up the piece of paper as tight as you can. You could even rip it up. Then, throw it into the bin. Are you feeling better? |
When the monsters feel angry, they turn red! They stamp around and sometimes shout. They are often noisy and other monsters are sometimes scared of them. To change how they feel they sit quietly and calm down, talk to others and think carefully to work out ways to solve their problems.
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Everyone gets angry, even Elmo...